Paleo Soy and Ginger Poached Flounder

4 stars
4.37 (15)
Paleo Soy and Ginger Poached Flounder
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 04, 2023

Enjoy a healthy and flavorful Paleo Soy and Ginger Poached Flounder dish. This recipe combines the delicate flavors of freshly caught flounder with the bold aromas of soy sauce and ginger. The flounder is poached to perfection and served with a light and tangy sauce. This simple yet elegant dish is perfect for a weeknight meal or a special occasion. Try it today and impress your family and friends with your culinary skills.

Ingredients

  • 4 flounder fillets
  • 1 cup coconut aminos (soy sauce alternative)
  • 2 tablespoons fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons honey
  • Juice of 1 lemon
  • 2 green onions, sliced
  • 1 tablespoon coconut oil
  • Salt and pepper to taste

Directions

  1. In a large skillet, heat the coconut oil over medium heat.
  2. Season the flounder fillets with salt and pepper on both sides.
  3. Add the flounder fillets to the skillet and cook for 2-3 minutes on each side, until lightly browned.
  4. In a separate bowl, whisk together the coconut aminos, grated ginger, minced garlic, honey, and lemon juice.
  5. Pour the sauce mixture over the flounder fillets in the skillet.
  6. Reduce the heat to low and cover the skillet with a lid.
  7. Allow the flounder to poach in the sauce for 10-12 minutes, or until cooked through and tender.
  8. Carefully remove the flounder fillets from the skillet and transfer them to a serving platter.
  9. Drizzle the remaining poaching sauce over the flounder.
  10. Garnish with sliced green onions and serve hot.

Interesting Facts

  • Flounder is a lean and nutritious fish that is rich in omega-3 fatty acids.
  • Coconut aminos is a soy sauce alternative that is gluten-free and paleo-friendly.
  • Ginger has anti-inflammatory properties and adds a zesty flavor to the dish.