Paleo Broccoli Rabe and Sausage

4 stars
4.48 (18)
Paleo Broccoli Rabe and Sausage
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 16, 2023

This Paleo Broccoli Rabe and Sausage recipe is a satisfying and nutritious dish packed with flavors. It includes sautéed broccoli rabe and juicy sausages cooked to perfection. This recipe is gluten-free, dairy-free, and low-carb, making it a great option for those following a paleo diet or seeking a healthier meal. It's easy to prepare and perfect for a weeknight dinner or a weekend gathering with friends and family.

Ingredients

  • 1 lb broccoli rabe, trimmed
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 lb Italian sausage, casings removed
  • 1 tsp red pepper flakes
  • Salt and black pepper to taste

Directions

  1. Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch it for 2 minutes. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Add the sausage to the skillet and cook, breaking it up with a spoon, until browned and cooked through.
  4. Add the blanched broccoli rabe to the skillet and sprinkle with red pepper flakes, salt, and black pepper. Stir to combine all the ingredients.
  5. Cook for an additional 3-4 minutes until the flavors are well combined and the broccoli rabe is tender.
  6. Remove from heat and serve hot. Enjoy!

Interesting Facts

  • Broccoli rabe is a nutritional powerhouse, rich in vitamins A, C, and K, as well as fiber and antioxidants.
  • Italian sausages add a delicious savory flavor to this dish, and by removing the casings, you can easily cook and crumble them for even distribution.
  • The red pepper flakes provide a hint of spiciness, but you can adjust the amount according to your taste preference.