This Paleo Broccoli Rabe and Sausage recipe is a satisfying and nutritious dish packed with flavors. It includes sautéed broccoli rabe and juicy sausages cooked to perfection. This recipe is gluten-free, dairy-free, and low-carb, making it a great option for those following a paleo diet or seeking a healthier meal. It's easy to prepare and perfect for a weeknight dinner or a weekend gathering with friends and family.
Ingredients
- 1 lb broccoli rabe, trimmed
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 lb Italian sausage, casings removed
- 1 tsp red pepper flakes
- Salt and black pepper to taste
Directions
- Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch it for 2 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the sausage to the skillet and cook, breaking it up with a spoon, until browned and cooked through.
- Add the blanched broccoli rabe to the skillet and sprinkle with red pepper flakes, salt, and black pepper. Stir to combine all the ingredients.
- Cook for an additional 3-4 minutes until the flavors are well combined and the broccoli rabe is tender.
- Remove from heat and serve hot. Enjoy!
Interesting Facts
Broccoli rabe is a nutritional powerhouse, rich in vitamins A, C, and K, as well as fiber and antioxidants.
Italian sausages add a delicious savory flavor to this dish, and by removing the casings, you can easily cook and crumble them for even distribution.
The red pepper flakes provide a hint of spiciness, but you can adjust the amount according to your taste preference.