One-Pan Zucchini and Ground Beef Skillet

4 stars
3.77 (14)
One-Pan Zucchini and Ground Beef Skillet
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 22, 2023

This one-pan zucchini and ground beef skillet is a quick and easy weeknight meal that is both healthy and delicious. The combination of tender zucchini, flavorful ground beef, and aromatic spices makes this dish a crowd-pleaser. With a preparing time of just 30 minutes, it's a perfect option for those busy nights when you're craving a homemade meal. Whether you serve it as is or pair it with rice or pasta, this recipe is sure to become a family favorite.

Ingredients

  • 1 pound ground beef
  • 2 medium zucchini, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 2 teaspoons Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Fresh parsley, for garnish

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add onion and garlic, and cook until translucent and fragrant.
  3. Add ground beef to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon.
  4. Add sliced zucchini and diced red bell pepper to the skillet. Cook for 4-5 minutes, until the vegetables start to soften.
  5. Stir in diced tomatoes, tomato sauce, Italian seasoning, paprika, salt, and black pepper. Mix well to combine all the flavors.
  6. Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, until the zucchini is tender.
  7. Serve the zucchini and ground beef skillet hot, garnished with fresh parsley.
  8. Enjoy!

Interesting Facts

  • Zucchini is a versatile summer squash that is low in calories and high in nutrients like vitamin C and vitamin A.
  • Ground beef is an excellent source of protein and provides essential nutrients such as iron and vitamin B12.
  • This recipe can be customized by adding other vegetables like mushrooms or spinach.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick lunch or dinner option.