Delicious and Healthy Low Carb Egg and Vegetable Saute

This tasty low carb egg and vegetable saute is a healthy and filling meal that is perfect for breakfast or brunch. Packed with protein and nutrients, this dish combines fluffy scrambled eggs with colorful sauteed vegetables for a satisfying and delicious combination. With just a few simple ingredients and a short preparation time, you can enjoy a flavorful and nutritious meal that will keep you energized throughout the day. Whether you are following a low carb diet or simply looking for a nutritious meal option, this egg and vegetable saute is a must-try recipe.

Ingredients

• 4 large eggs
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup shredded cheddar cheese (optional)
• Fresh parsley, for garnish

Directions

1. In a bowl, whisk the eggs until well beaten. Set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the sliced bell peppers and onion to the skillet. Saute for 5 minutes, or until the vegetables are slightly softened.
4. Add the mushrooms, garlic, dried oregano, dried basil, salt, and black pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally.
5. Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space.
6. Cook the eggs, stirring occasionally, until they are fully scrambled and cooked through, about 3-4 minutes.
7. If desired, sprinkle the shredded cheddar cheese over the saute and allow it to melt for a minute.
8. Remove the skillet from the heat and garnish with fresh parsley.
9. Serve the low carb egg and vegetable saute hot and enjoy!

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