Oat Milk

Ingredients

• 1 cup of oats (gluten-free)
• 4 cups of filtered water
• 1 teaspoon of vanilla extract (optional)
• 1 teaspoon of maple syrup (optional)

Directions

1. Soak the oats in the water overnight or for at least 6 hours.
2. Drain the oats and rinse them with fresh water.
3. Add the oats and 4 cups of filtered water to a blender.
4. Blend on high speed for 1-2 minutes.
5. Strain the mixture through a cheesecloth or fine-mesh strainer.
6. Add the vanilla extract and maple syrup (optional).
7. Store the oat milk in an airtight container in the fridge for up to a week.

Interesting Facts

• Oat milk is naturally gluten-free and dairy-free.
• Oat milk is a great source of vitamins and minerals.
• Oat milk is a great alternative to cow’s milk for those who are lactose intolerant.
• Oat milk has a creamy texture and a slightly sweet taste.