Nat's Shrimp and Veggie Stuffed Zucchini

4 stars
4.47 (17)
Nat's Shrimp and Veggie Stuffed Zucchini
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 19, 2023

This recipe for Nat's Shrimp and Veggie Stuffed Zucchini is a flavorful and healthy dish that is easy to make. The zucchini is stuffed with a savory mixture of shrimp, vegetables, and herbs, then baked to perfection. It makes a perfect main course or side dish for any occasion. The recipe takes about 30 minutes to prepare and serves 4 people. Enjoy this delicious and nutritious meal!

Ingredients

  • 4 medium zucchini
  • 1 pound shrimp, peeled and deveined
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow cavity.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and cook until softened, about 5 minutes.
  4. Add the minced garlic and cook for an additional 1 minute.
  5. Add the shrimp to the skillet and cook until pink and opaque, about 3-4 minutes. Remove from heat.
  6. In a large bowl, combine the cooked shrimp and vegetables with the dried oregano, dried thyme, salt, and black pepper. Mix well.
  7. Divide the shrimp and vegetable mixture evenly among the hollowed-out zucchini halves.
  8. Place the stuffed zucchini on a baking sheet and sprinkle with grated Parmesan cheese.
  9. Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
  10. Remove from the oven and let cool for a few minutes before serving.
  11. Serve Nat's Shrimp and Veggie Stuffed Zucchini as a main dish or side dish. Enjoy!

Interesting Facts

  • Zucchini belongs to the squash family and is rich in vitamin C and antioxidants.
  • Shrimp is a good source of lean protein and omega-3 fatty acids.
  • This recipe is gluten-free and low in calories.