This recipe for Nat's Shrimp and Veggie Stuffed Zucchini is a flavorful and healthy dish that is easy to make. The zucchini is stuffed with a savory mixture of shrimp, vegetables, and herbs, then baked to perfection. It makes a perfect main course or side dish for any occasion. The recipe takes about 30 minutes to prepare and serves 4 people. Enjoy this delicious and nutritious meal!
Ingredients
- 4 medium zucchini
- 1 pound shrimp, peeled and deveined
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
Directions
- Preheat the oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow cavity.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and cook until softened, about 5 minutes.
- Add the minced garlic and cook for an additional 1 minute.
- Add the shrimp to the skillet and cook until pink and opaque, about 3-4 minutes. Remove from heat.
- In a large bowl, combine the cooked shrimp and vegetables with the dried oregano, dried thyme, salt, and black pepper. Mix well.
- Divide the shrimp and vegetable mixture evenly among the hollowed-out zucchini halves.
- Place the stuffed zucchini on a baking sheet and sprinkle with grated Parmesan cheese.
- Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Serve Nat's Shrimp and Veggie Stuffed Zucchini as a main dish or side dish. Enjoy!
Interesting Facts
Zucchini belongs to the squash family and is rich in vitamin C and antioxidants.
Shrimp is a good source of lean protein and omega-3 fatty acids.
This recipe is gluten-free and low in calories.