Minted Marinated Zucchini: A Refreshing Summer Side Dish

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Minted Marinated Zucchini: A Refreshing Summer Side Dish
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 05, 2023

Enjoy the taste of summer with this refreshing minted marinated zucchini recipe. The zucchini slices are marinated in a tangy dressing with fresh mint and garlic, creating a burst of flavors. This versatile dish can be served as a side or used as a topping for salads or sandwiches. It's quick and easy to prepare, making it the perfect addition to any summer cookout or picnic. The crisp zucchini paired with the bright mint and zesty dressing is sure to be a hit with family and friends.

Ingredients

  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh mint leaves
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Directions

  1. Wash the zucchini and cut off the ends. Slice the zucchini into thin rounds.
  2. In a mixing bowl, whisk together the olive oil, lemon juice, chopped mint leaves, minced garlic, salt, and pepper.
  3. Add the sliced zucchini to the bowl and toss until they are well coated in the marinade.
  4. Cover the bowl and let the zucchini marinate in the refrigerator for at least 1 hour, allowing the flavors to meld together.
  5. After marinating, remove the zucchini from the refrigerator and let them come to room temperature.
  6. Heat a grill pan or skillet over medium heat. Place the zucchini rounds on the pan in a single layer, without overcrowding.
  7. Cook the zucchini for about 2-3 minutes on each side, or until they are tender and slightly charred.
  8. Once cooked, transfer the zucchini to a serving platter and garnish with additional chopped mint leaves if desired.
  9. Serve the minted marinated zucchini as a side dish or use it to top salads or sandwiches for an extra burst of flavor.

Interesting Facts

  • Zucchini is a versatile vegetable that is low in calories and high in fiber, making it a healthy addition to any meal.
  • Fresh mint leaves add a refreshing and cooling sensation to dishes, perfect for hot summer days.
  • This recipe can easily be customized by adding other herbs or spices to the marinade, such as basil or red pepper flakes, to suit your taste preferences.