Mini Quiches (Crustless)

Ingredients

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 cup diced bell peppers (any color)
• 1 cup diced mushrooms
• 1/2 teaspoon dried herbs (thyme, oregano, basil, etc.)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3 large eggs
• 1/2 cup milk or cream
• 1 cup shredded cheese of your choice (cheddar, mozzarella, etc.)

Directions

1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin pan with cooking spray.
2. Heat olive oil in a large skillet over medium heat. Add onion, peppers, mushrooms, herbs, garlic powder, salt, and pepper. Cook, stirring often, until vegetables are tender, about 8 minutes.
3. In a medium bowl, whisk together eggs and milk. Add cooked vegetables and cheese, stirring until combined.
4. Divide mixture evenly among muffin cups. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
5. Let cool for 10 minutes before serving.

Interesting Facts

• Quiche is a French dish typically made with a pastry crust and a custard filling.
• Crustless quiche is a great option for those who are gluten-free or watching their carbs.
• You can customize your quiche with your favorite vegetables, herbs, and cheese.