Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 cup diced bell peppers (any color)
- 1 cup diced mushrooms
- 1/2 teaspoon dried herbs (thyme, oregano, basil, etc.)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 large eggs
- 1/2 cup milk or cream
- 1 cup shredded cheese of your choice (cheddar, mozzarella, etc.)
Directions
- Preheat oven to 375°F (190°C). Grease a 12-cup muffin pan with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add onion, peppers, mushrooms, herbs, garlic powder, salt, and pepper. Cook, stirring often, until vegetables are tender, about 8 minutes.
- In a medium bowl, whisk together eggs and milk. Add cooked vegetables and cheese, stirring until combined.
- Divide mixture evenly among muffin cups. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
- Let cool for 10 minutes before serving.
Interesting Facts
- Quiche is a French dish typically made with a pastry crust and a custard filling.
- Crustless quiche is a great option for those who are gluten-free or watching their carbs.
- You can customize your quiche with your favorite vegetables, herbs, and cheese.
