Million-Dollar Mussels

Ingredients

• 2 pounds fresh mussels, cleaned and debearded
• 1/4 cup extra-virgin olive oil
• 1/4 cup white wine
• 3 cloves garlic, minced
• 1/4 cup fresh chopped parsley
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Directions

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
2. Add the mussels to the skillet and cook for 3 minutes, stirring occasionally.
3. Pour in the white wine and bring to a simmer. Cover the skillet and cook for 5 minutes, or until the mussels have opened.
4. Stir in the parsley, red pepper flakes, salt, and black pepper. Cook for 1 minute more.
5. Serve the mussels in the skillet with the cooking liquid and enjoy!

Interesting Facts

• Mussels are an excellent source of lean protein.
• Mussels are a low-calorie, nutrient-dense food.
• Mussels are a good source of vitamins B12, C, and E.
• Mussels are high in essential minerals such as iron, zinc, and selenium.