This Middle Eastern White Beans recipe is a hearty and flavorful dish that is easy to make. The creamy beans are cooked with aromatic spices and herbs, creating a dish that is rich in both taste and nutrients. It can be served as a main course or as a side dish, and it pairs well with a variety of other Middle Eastern dishes. This recipe is perfect for anyone who enjoys Middle Eastern flavors and wants to try something new and exciting in their kitchen.
Ingredients
- 1 cup dried white beans, soaked overnight
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Directions
- Drain and rinse the soaked white beans.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot.
- Cook until the onion is translucent and the garlic is fragrant.
- Add the cumin, coriander, turmeric, cayenne pepper, salt, and black pepper to the pot.
- Stir well to coat the onion and garlic in the spices.
- Add the drained white beans and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat to low.
- Cover the pot and let the beans simmer for 40-45 minutes, or until they are tender.
- Stir in the lemon juice and fresh parsley.
- Taste and adjust the seasoning if needed.
- Serve the Middle Eastern White Beans hot, garnished with additional parsley if desired.
Interesting Facts
White beans are a great source of plant-based protein and dietary fiber.
Middle Eastern cuisine is known for its flavorful spices and healthy ingredients.
This dish can be made in advance and reheated for a quick and easy meal.