Middle Eastern White Beans Recipe

4 stars
4.28 (15)
Middle Eastern White Beans Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on November 06, 2023

This Middle Eastern White Beans recipe is a hearty and flavorful dish that is easy to make. The creamy beans are cooked with aromatic spices and herbs, creating a dish that is rich in both taste and nutrients. It can be served as a main course or as a side dish, and it pairs well with a variety of other Middle Eastern dishes. This recipe is perfect for anyone who enjoys Middle Eastern flavors and wants to try something new and exciting in their kitchen.

Ingredients

  • 1 cup dried white beans, soaked overnight
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped

Directions

  1. Drain and rinse the soaked white beans.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and minced garlic to the pot.
  4. Cook until the onion is translucent and the garlic is fragrant.
  5. Add the cumin, coriander, turmeric, cayenne pepper, salt, and black pepper to the pot.
  6. Stir well to coat the onion and garlic in the spices.
  7. Add the drained white beans and vegetable broth to the pot.
  8. Bring the mixture to a boil, then reduce heat to low.
  9. Cover the pot and let the beans simmer for 40-45 minutes, or until they are tender.
  10. Stir in the lemon juice and fresh parsley.
  11. Taste and adjust the seasoning if needed.
  12. Serve the Middle Eastern White Beans hot, garnished with additional parsley if desired.

Interesting Facts

  • White beans are a great source of plant-based protein and dietary fiber.
  • Middle Eastern cuisine is known for its flavorful spices and healthy ingredients.
  • This dish can be made in advance and reheated for a quick and easy meal.