Mediterranean Tuna Pasta Salad - A Refreshing and Flavorful Summer Dish

4 stars
4.08 (13)
Mediterranean Tuna Pasta Salad - A Refreshing and Flavorful Summer Dish
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 04, 2023

This Mediterranean Tuna Pasta Salad is a perfect dish for those hot summer days when you want something light and refreshing. Packed with vibrant vegetables, tender pasta, and flavorful tuna, this salad is a complete meal that is both satisfying and healthy. The combination of Mediterranean ingredients like olives, feta cheese, and fresh herbs creates a burst of flavors that will transport you to the sunny shores of the Mediterranean. It's easy to make and can be enjoyed as a main dish or a side for your next barbecue or picnic.

Ingredients

  • 8 ounces fusilli pasta
  • 2 cans (5 ounces each) chunk light tuna in water, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 garlic clove, minced
  • Salt and pepper to taste

Directions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, drained tuna, cherry tomatoes, Kalamata olives, red onion, feta cheese, parsley, and basil.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and garnish with additional fresh herbs if desired. Enjoy!

Interesting Facts

  • Tuna is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
  • The Mediterranean diet is known for its health benefits, including reducing the risk of heart disease and promoting longevity.
  • Olives are a staple in Mediterranean cuisine and are rich in healthy fats and antioxidants.