This Mediterranean Tuna Pasta Salad is a perfect dish for those hot summer days when you want something light and refreshing. Packed with vibrant vegetables, tender pasta, and flavorful tuna, this salad is a complete meal that is both satisfying and healthy. The combination of Mediterranean ingredients like olives, feta cheese, and fresh herbs creates a burst of flavors that will transport you to the sunny shores of the Mediterranean. It's easy to make and can be enjoyed as a main dish or a side for your next barbecue or picnic.
Ingredients
- 8 ounces fusilli pasta
- 2 cans (5 ounces each) chunk light tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/2 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- Salt and pepper to taste
Directions
- Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool.
- In a large mixing bowl, combine the cooked pasta, drained tuna, cherry tomatoes, Kalamata olives, red onion, feta cheese, parsley, and basil.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper. Pour the dressing over the salad ingredients and toss gently to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and garnish with additional fresh herbs if desired. Enjoy!
Interesting Facts
Tuna is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
The Mediterranean diet is known for its health benefits, including reducing the risk of heart disease and promoting longevity.
Olives are a staple in Mediterranean cuisine and are rich in healthy fats and antioxidants.