Mediterranean Seafood Soup: Zuppa di Pesce e Frutti di Mare

Indulge in the flavors of the Mediterranean with this delectable Zuppa di Pesce e Frutti di Mare. This traditional Italian seafood soup is made with a variety of fresh seafood simmered in a savory tomato broth. Packed with flavor and nutrients, this dish is perfect for a hearty and healthy meal. Enjoy the taste of the sea without leaving your kitchen!

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 fennel bulb, sliced
• 1 can (28 ounces) diced tomatoes
• 1 cup white wine
• 4 cups fish or seafood stock
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional)
• 1 pound mixed seafood (such as shrimp, mussels, clams, calamari, and white fish)
• Salt and pepper to taste
• Fresh basil leaves, for garnish
• Crusty bread, for serving

Directions

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell peppers. Cook until softened, about 5 minutes.
2. Add the sliced fennel and cook for another 5 minutes.
3. Stir in the diced tomatoes, white wine, fish or seafood stock, dried oregano, dried thyme, paprika, and red pepper flakes (if using). Bring the mixture to a simmer.
4. Reduce the heat to low and let the soup simmer for 30 minutes to allow the flavors to meld together.
5. Add the mixed seafood to the pot and cook for an additional 10-15 minutes, or until the seafood is cooked through and tender. Season with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh basil leaves. Accompany with crusty bread for dipping.
7. Enjoy the taste of the Mediterranean in every spoonful!

Interesting Facts