Mediterranean-Inspired Roasted Red Pepper and Lentil Salad Recipe

4 stars
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Mediterranean-Inspired Roasted Red Pepper and Lentil Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 12, 2024

Enjoy a taste of the Mediterranean with this flavorful roasted red pepper and lentil salad. This dish combines hearty lentils with roasted red peppers, fresh herbs, and a tangy dressing to create a satisfying and nutritious meal. Perfect for lunch or as a side dish at a barbecue or picnic.

Ingredients

  • 1 cup dried green or brown lentils
  • 2 red bell peppers
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Directions

  1. Cook the lentils according to package instructions until tender but still firm. Drain and rinse with cold water.
  2. Preheat the broiler and place the red peppers on a baking sheet. Broil, turning occasionally, until the skins are charred and blistered. Remove from the oven and let cool. Peel off the skins, remove the seeds, and chop the peppers into strips.
  3. In a large bowl, combine the cooked lentils, roasted red peppers, parsley, mint, and feta cheese.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
  5. Serve the salad at room temperature or chilled. Enjoy!

Interesting Facts

  • Lentils are a great source of protein and fiber, making them a healthy addition to any meal.
  • Roasting red peppers adds a smoky flavor and sweetness to the salad.
  • Fresh herbs like parsley and mint add a burst of freshness and color to the dish.