Mediterranean Cauliflower Steaks

4 stars
4.40 (16)
Mediterranean Cauliflower Steaks
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 14, 2023

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup of fresh parsley, chopped

Directions

  1. Preheat the oven to 425°F.
  2. Cut the cauliflower into 4 steaks, each about 1/2-inch thick. Discard the remaining cauliflower.
  3. In a shallow dish, combine the olive oil, garlic powder, onion powder, smoked paprika, oregano, thyme, cumin, salt, and pepper. Mix until well blended.
  4. Dip each cauliflower steak into the spice mixture, ensuring it is well coated on both sides.
  5. Place the steaks onto a parchment-lined baking sheet. Bake for 15 minutes, then flip and bake for an additional 15 minutes.
  6. Garnish with fresh parsley.
  7. Serve and enjoy!

Interesting Facts

  • Cauliflower is a great source of vitamins C and K, and dietary fiber.
  • The combination of spices used in this recipe is a traditional Mediterranean flavor profile.
  • This dish is vegan and gluten-free.