Maryland Pumpkin Seeds

Ingredients

• 2 cups raw shelled pumpkin seeds
• 2 tablespoons olive oil
• 2 teaspoons Worcestershire sauce
• 2 teaspoons garlic powder
• 2 teaspoons chili powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 1 teaspoon black pepper

Directions

1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, combine the pumpkin seeds, olive oil, Worcestershire sauce, garlic powder, chili powder, onion powder, smoked paprika, sea salt, and black pepper. Stir until evenly combined.
3. Spread the mixture onto a baking sheet and bake for 15 minutes, stirring every 5 minutes, until golden and crispy.
4. Remove from oven and let cool before serving.

Interesting Facts

• Pumpkin seeds are a good source of healthy fats, minerals, and fiber.
• Pumpkin seeds are a traditional snack in Maryland and other parts of the south.
• The spices used in this recipe can be adjusted to your preference.