Low-Carb Coconut Flax Mug Muffins

Ingredients

• 2 tablespoons coconut flour
• 2 tablespoons ground flaxseed
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/2 tablespoon melted coconut oil
• 1/4 cup unsweetened almond milk
• 1 egg
• 1/2 teaspoon pure vanilla extract
• 1 tablespoon honey or maple syrup
• 1 tablespoon unsweetened shredded coconut

Directions

1. In a medium-sized bowl, mix together the coconut flour, ground flaxseed, baking powder, salt, and cinnamon.
2. In a separate bowl, whisk together the melted coconut oil, almond milk, egg, vanilla extract, and honey or maple syrup.
3. Pour the wet ingredients into the dry ingredients and mix until combined.
4. Stir in the shredded coconut.
5. Spoon the batter into 2 greased or lined muffin cups.
6. Cook in the microwave on high power for 90 seconds.
7. Allow to cool before serving.

Interesting Facts

• Coconut flour is a great low-carb alternative to regular flour as it is high in fiber and protein.
• Ground flaxseed is a great source of omega-3 fatty acids, fiber, and protein.
• Mug muffins are a great way to have a quick, healthy snack on-the-go.