Sunflower Banana Oatmeal

Ingredients

• 1 cup rolled oats
• 2 cups almond milk
• 1 ripe banana, mashed
• 1/4 cup sunflower seeds
• 1 tablespoon honey
• 1 teaspoon ground cinnamon

Directions

1. In a medium saucepan, combine oats, almond milk, mashed banana, sunflower seeds, honey, and cinnamon. Stir until everything is well combined.
2. Bring to a boil over medium heat, then reduce heat to low and simmer for 8-10 minutes, stirring occasionally.
3. Once oatmeal is cooked through, turn off heat and serve.

Interesting Facts

• Sunflower seeds are a great source of healthy fats, protein, and fiber.
• Bananas are rich in potassium, fiber, and vitamin C.
• Oats are high in fiber and can help lower cholesterol.