Low-Calorie Cauliflower Clam Chowder Recipe

Enjoy a lighter version of traditional clam chowder with this low-calorie cauliflower clam chowder recipe. Packed with flavor and nutrients, this soup is creamy, comforting, and perfect for a cozy night in. It's also a great way to sneak in some extra veggies into your diet.

Ingredients

• 1 head of cauliflower, chopped into florets
• 1 onion, diced
• 3 cloves of garlic, minced
• 2 cans of clams, drained
• 4 cups of low-sodium chicken broth
• 1 cup of skim milk
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Directions

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, and cook until softened.
2. Add cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until cauliflower is tender.
3. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
4. Return the blended soup to the pot. Stir in clams and milk, and season with salt and pepper.
5. Simmer for an additional 5-10 minutes, allowing the flavors to meld together.
6. Serve hot, garnished with fresh parsley.
7. Enjoy your low-calorie cauliflower clam chowder!

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