This Loaded Black Eyed Peas, Spinach, and Vegetable Soup is packed with flavor and nutrients. It's a hearty and comforting soup that is perfect for chilly nights. The combination of black eyed peas, spinach, and vegetables creates a delicious and satisfying dish. This recipe is easy to make and can be enjoyed as a main course or as a side dish. It's also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. Serve this soup with crusty bread for a complete and filling meal.
Ingredients
- 2 cups dried black eyed peas
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 4 cups fresh spinach, chopped
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
- Crusty bread (for serving)
Directions
- Rinse the black eyed peas and soak them overnight in water. Drain and set aside.
- In a large pot, heat some olive oil over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent and fragrant.
- Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Cook for a few minutes until the vegetables start to soften.
- Add the soaked black eyed peas, vegetable broth, bay leaf, smoked paprika, cumin, dried thyme, cayenne pepper (if using), salt, and pepper to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat and simmer for about 30 minutes, or until the black eyed peas are tender.
- Stir in the chopped spinach and lemon juice. Cook for an additional 5 minutes until the spinach is wilted.
- Remove the bay leaf from the soup.
- Serve the soup hot, garnished with chopped fresh parsley. Serve with crusty bread for a complete meal.
Interesting Facts
Black eyed peas are a staple in Southern cooking and are traditionally eaten on New Year's Day for good luck.
Spinach is a nutrient-dense leafy green vegetable that provides vitamins, minerals, and antioxidants.
This soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop and the soup will taste even better the next day.