Lisa’s Sunflower Bread

Ingredients

• 2 1/2 cups light rye flour
• 2 1/2 cups dark rye flour
• 2 teaspoons active dry yeast
• 2 tablespoons olive oil
• 2 teaspoons sea salt
• 2 1/2 cups water
• 1 cup sunflower seeds

Directions

1. In a large bowl mix together the light and dark rye flours, yeast, olive oil, and salt.
2. Add the water and mix until a dough forms.
3. Knead the dough for about 10 minutes until it becomes smooth and elastic.
4. Cover the bowl with a damp cloth and leave it to rise in a warm place for 1 hour or until it has doubled in size.
5. Once the dough has risen, knead it again for a few minutes and then add the sunflower seeds.
6. Knead the dough for a few more minutes until the seeds are evenly distributed.
7. Shape the dough into a round loaf and place it on a greased baking sheet.
8. Cover the loaf with a damp cloth and leave it to rise for another 30 minutes.
9. Preheat the oven to 375°F (190°C).
10. Bake the loaf for 45 minutes or until it is golden brown and sounds hollow when tapped.
11. Remove the loaf from the oven and leave it to cool on a wire rack.

Interesting Facts

• Sunflower seeds are high in protein, minerals, and vitamins.
• Sunflower seeds are a good source of healthy fats, including omega-3 fatty acids.
• Sunflower seeds are high in antioxidants, which can help reduce inflammation and protect against disease.
• Rye flour is high in fiber and B vitamins.