Light and Healthy Cream of Mushroom Soup

4 stars
4.23 (14)
Light and Healthy Cream of Mushroom Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 16, 2024

This skinny cream of mushroom soup is a healthier version of the classic comfort food. Packed with the earthy flavors of mushrooms and creamy texture, this soup is perfect for a cozy night in without the guilt.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 lb mushrooms, sliced
  • 4 cups low-sodium chicken or vegetable broth
  • 1 cup non-fat milk
  • 2 tablespoons cornstarch
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
  2. Add mushrooms and cook until they release their juices and start to brown.
  3. In a small bowl, whisk together milk and cornstarch until smooth. Add to the pot along with broth, stirring constantly.
  4. Simmer for 15-20 minutes until the soup thickens. Season with salt and pepper.
  5. Serve hot garnished with fresh parsley.

Interesting Facts

  • Mushrooms are a good source of vitamins and antioxidants, making this soup a nutritious choice.
  • Using non-fat milk instead of heavy cream reduces the calorie content without sacrificing creaminess.
  • This recipe can be easily customized by adding herbs or spices to suit your taste preferences.