Delicious and Crispy Air Fried Vegetarian Chicken Tenders Recipe

4 stars
4.02 (13)
Delicious and Crispy Air Fried Vegetarian Chicken Tenders Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on May 16, 2024

Enjoy the crunch and flavor of chicken tenders without the meat with this air-fried vegetarian version. These crispy tenders are made with plant-based ingredients and seasoned to perfection for a satisfying meal or snack.

Ingredients

  • 1 package of vegetarian chicken substitute strips
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray

Directions

  1. Preheat the air fryer to 400°F.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each vegetarian chicken strip into the breadcrumb mixture, coating evenly.
  4. Place the coated strips in the air fryer basket in a single layer.
  5. Spray the coated strips with cooking spray.
  6. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Interesting Facts

  • Air frying is a healthier alternative to deep frying as it requires less oil.
  • Vegetarian chicken strips are a great source of plant-based protein.