Enjoy the crunch and flavor of chicken tenders without the meat with this air-fried vegetarian version. These crispy tenders are made with plant-based ingredients and seasoned to perfection for a satisfying meal or snack.
Ingredients
- 1 package of vegetarian chicken substitute strips
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Directions
- Preheat the air fryer to 400°F.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each vegetarian chicken strip into the breadcrumb mixture, coating evenly.
- Place the coated strips in the air fryer basket in a single layer.
- Spray the coated strips with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Interesting Facts
Air frying is a healthier alternative to deep frying as it requires less oil.
Vegetarian chicken strips are a great source of plant-based protein.