Lentils with Ground Beef and Rice

Ingredients

• 1 cup lentils, rinsed
• 1 lb ground beef
• 1 cup white rice
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 4 cups water

Directions

1. In a large pot, heat the olive oil over medium-high heat. Add the onions and sauté until they are softened and lightly browned, about 5 minutes. Add the garlic and sauté until fragrant, about 1 minute.
2. Add the ground beef and cook until browned, about 5 minutes. Add the cumin, paprika, coriander, turmeric, salt, and pepper. Stir to combine and cook for 1 minute.
3. Add the lentils and stir to coat in the spices. Add the water and bring to a boil. Once boiling, reduce the heat to low and simmer for 15 minutes.
4. After 15 minutes, add the rice and stir to combine. Increase the heat to medium-high and bring to a boil. Once boiling, reduce the heat to low and simmer for 10 minutes, or until the rice is cooked through.
5. Serve the lentils with ground beef and rice warm with your favorite side dish.

Interesting Facts

• This dish is a great way to get your daily dose of protein and fiber.
• Lentils are a great source of plant-based protein and are very versatile.
• Ground beef is a great source of iron and is a great addition to this dish.
• Rice is a great source of carbohydrates and is a great way to round out this meal.