Enjoy the flavors of fresh fish and aromatic herbs with Lenie's Herbal Fish recipe. This dish combines the goodness of seafood with a blend of herbs and spices to create a delectable and healthy meal. Perfect for any occasion, this recipe is easy to prepare and will impress your family and friends.
Ingredients
- 2 lbs fresh fish fillets (such as cod or snapper)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
- Fresh parsley for garnish
Directions
- Preheat your grill or oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon juice, dried basil, dried thyme, dried oregano, paprika, garlic powder, onion powder, salt, and black pepper.
- Place the fish fillets on a baking sheet or grill pan, and brush the herb mixture evenly over the fish.
- Cook the fish for about 10-12 minutes, or until it flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
- Once cooked, remove the fish from the grill or oven and let it rest for a few minutes.
- Garnish with fresh parsley before serving.
- Enjoy Lenie's Herbal Fish with your favorite side dishes or on its own.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Interesting Facts
Fish is a great source of lean protein and contains essential omega-3 fatty acids.
Herbs like basil, thyme, and oregano not only add flavor to dishes but also have potential health benefits.
Grilling or baking fish is a healthier cooking method compared to frying.
Adding lemon juice helps enhance the flavor of the fish and adds a refreshing tang.