Lenie's Herbal Fish - A Delicious and Healthy Seafood Recipe

4 stars
3.69 (14)
Lenie's Herbal Fish - A Delicious and Healthy Seafood Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 18, 2023

Enjoy the flavors of fresh fish and aromatic herbs with Lenie's Herbal Fish recipe. This dish combines the goodness of seafood with a blend of herbs and spices to create a delectable and healthy meal. Perfect for any occasion, this recipe is easy to prepare and will impress your family and friends.

Ingredients

  • 2 lbs fresh fish fillets (such as cod or snapper)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Directions

  1. Preheat your grill or oven to 400°F (200°C).
  2. In a small bowl, mix together the olive oil, lemon juice, dried basil, dried thyme, dried oregano, paprika, garlic powder, onion powder, salt, and black pepper.
  3. Place the fish fillets on a baking sheet or grill pan, and brush the herb mixture evenly over the fish.
  4. Cook the fish for about 10-12 minutes, or until it flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
  5. Once cooked, remove the fish from the grill or oven and let it rest for a few minutes.
  6. Garnish with fresh parsley before serving.
  7. Enjoy Lenie's Herbal Fish with your favorite side dishes or on its own.
  8. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Interesting Facts

  • Fish is a great source of lean protein and contains essential omega-3 fatty acids.
  • Herbs like basil, thyme, and oregano not only add flavor to dishes but also have potential health benefits.
  • Grilling or baking fish is a healthier cooking method compared to frying.
  • Adding lemon juice helps enhance the flavor of the fish and adds a refreshing tang.