Lemony Quinoa

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon sea salt
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup freshly chopped parsley

Directions

1. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and reduce the heat to low. Simmer for 15 minutes, or until the quinoa is tender and the broth is absorbed.
2. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic and cook until the onions are softened, about 3 minutes.
3. Stir in the cooked quinoa, pepper, salt, and lemon juice. Cook for an additional 2 minutes, stirring occasionally.
4. Remove from the heat and stir in the parsley. Serve warm.

Interesting Facts

• Quinoa is an ancient grain that is high in protein and fiber.
• Lemons are a good source of vitamin C, an important antioxidant.
• Parsley is a good source of iron and other important vitamins and minerals.