These lemon thyme chicken tenders are a quick and delicious meal option for busy weeknights. The chicken tenders are perfectly crispy on the outside and tender on the inside, with a tangy lemon and herb flavor. They can be served as a main dish, added to salads or sandwiches, or served as a party appetizer. This recipe requires minimal ingredients and can be ready in just 30 minutes.
Ingredients
- 1.5 lbs (700g) chicken tenders
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh thyme leaves, chopped
- 2 cloves garlic, minced
- Zest of 1 lemon
- Juice of 1 lemon
- 2 eggs
- 1 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 3 tablespoons olive oil
Directions
- Preheat the oven to 425°F (220°C).
- In a shallow dish, mix together the flour, salt, black pepper, chopped thyme, minced garlic, and lemon zest.
- In another shallow dish, whisk together the eggs and lemon juice.
- In a third shallow dish, combine the bread crumbs and grated Parmesan cheese.
- Dip each chicken tender into the flour mixture, coating it evenly on all sides.
- Then dip the coated chicken tender into the egg mixture, allowing any excess to drip off.
- Finally, coat the chicken tender in the bread crumb mixture, pressing lightly to adhere.
- Repeat with the remaining chicken tenders.
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the breaded chicken tenders to the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let the chicken tenders rest for a few minutes before serving.
- Serve hot, garnished with additional fresh thyme leaves and lemon wedges, if desired.
