Hearty Garbanzo Tomato Pasta Soup

5 stars
4.61 (10)
Hearty Garbanzo Tomato Pasta Soup
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on February 01, 2024

Enjoy a warm and comforting bowl of garbanzo tomato pasta soup. This delicious and filling soup is perfect for chilly days and is packed with healthy ingredients like tomatoes, garbanzo beans, and whole wheat pasta.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes
  • 1 can (14 ounces) garbanzo beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup whole wheat pasta, uncooked
  • Fresh parsley, for garnish

Directions

  1. In a large pot, heat olive oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until onion is translucent and garlic is fragrant.
  3. Next, add the diced tomatoes, garbanzo beans, vegetable broth, dried basil, dried oregano, salt, and black pepper to the pot. Stir well to combine.
  4. Bring the soup to a boil, then reduce heat and simmer for 15 minutes.
  5. Meanwhile, cook the whole wheat pasta according to the package instructions. Drain and set aside.
  6. After 15 minutes, add the cooked pasta to the soup and stir to combine. Simmer for an additional 5 minutes to allow the flavors to meld together.
  7. Serve the garbanzo tomato pasta soup hot, garnished with fresh parsley.
  8. Enjoy!

Interesting Facts

  • Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.
  • Tomatoes are rich in lycopene, a powerful antioxidant that may have several health benefits.
  • Whole wheat pasta provides more fiber and nutrients compared to regular pasta.