Lawanna's Mango Salsa on Tilapia Fillets

4 stars
3.69 (14)
Lawanna's Mango Salsa on Tilapia Fillets
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 06, 2023

Ingredients

  • 2 tablespoons olive oil
  • 4 tilapia fillets
  • Salt and pepper, to taste
  • 2 ripe mangoes, peeled, pitted, and diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup red onion, diced
  • 2 tablespoons lime juice
  • 1 tablespoon honey

Directions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a medium skillet over medium-high heat. Season tilapia fillets with salt and pepper and cook for 3-4 minutes per side, or until cooked through.
  3. Transfer fillets to a baking sheet and bake in preheated oven for 8-10 minutes.
  4. Meanwhile, in a medium bowl, combine mangoes, cilantro, jalapeño, red onion, lime juice, and honey. Season with salt and pepper, to taste, and mix well.
  5. Remove fillets from oven and top each with a spoonful of mango salsa. Serve warm.

Interesting Facts

  • Tilapia is a type of freshwater fish that is native to Africa.
  • Mango is a tropical fruit that is rich in antioxidants and vitamins.
  • Jalapeño peppers are a type of chili pepper that can range from mild to spicy.