This Keto Spaghetti Squash with Bacon and Blue Cheese is a perfect dish for those following a ketogenic diet. The flavorful combination of crispy bacon and tangy blue cheese enhances the natural sweetness of the spaghetti squash. It's a satisfying and low carb alternative to traditional pasta dishes. This recipe takes only minutes to prepare and is packed with rich, savory flavors. Enjoy this guilt-free and delicious meal!
Ingredients
- 1 spaghetti squash
- 8 strips of bacon, cooked and crumbled
- 1/2 cup crumbled blue cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and season with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and roast for 30-35 minutes, or until the flesh is easily pierced with a fork.
- While the squash is roasting, cook the bacon in a skillet until crispy. Remove from the skillet and let it cool. Crumble the bacon into small pieces.
- In the same skillet, add the minced garlic and sauté until fragrant and slightly golden.
- Using a fork, scrape the flesh of the roasted spaghetti squash to create spaghetti-like strands.
- Transfer the spaghetti squash strands to the skillet with the garlic and toss to combine.
- Add the crumbled bacon and blue cheese to the skillet and gently mix everything together.
- Cook for an additional 2-3 minutes, until the blue cheese is melted and everything is heated through.
- Serve the spaghetti squash with bacon and blue cheese in the squash shells or on a plate.
- Garnish with fresh chopped parsley before serving.
Interesting Facts
Spaghetti squash is a great low carb substitute for pasta, as it has a similar texture when cooked.
Blue cheese adds a creamy and tangy flavor that complements the sweetness of the spaghetti squash.
This dish is not only delicious, but it's also packed with nutrients from the squash and bacon.