Keto Pecan Crusted Pork Chops in the Air Fryer

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Keto Pecan Crusted Pork Chops in the Air Fryer
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on May 20, 2024

These keto pecan crusted pork chops are a flavorful and crunchy way to enjoy a low-carb meal. The air fryer ensures a perfectly cooked pork chop every time, while the pecan crust adds a rich and nutty flavor. This dish is great for those following a ketogenic diet or anyone looking for a tasty pork chop recipe.

Ingredients

  • 4 pork chops
  • 1 cup crushed pecans
  • 1/2 cup almond flour
  • 2 eggs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika

Directions

  1. Preheat the air fryer to 400°F.
  2. In a shallow dish, whisk together the eggs.
  3. In another shallow dish, mix the crushed pecans, almond flour, salt, pepper, garlic powder, and paprika.
  4. Dip each pork chop into the egg mixture, then into the pecan mixture, pressing down to coat well.
  5. Place the pork chops in the air fryer basket in a single layer.
  6. Cook for 12-15 minutes, flipping halfway through, until the pork chops are golden brown and cooked through.
  7. Serve hot and enjoy!

Interesting Facts

  • Using an air fryer for this recipe cuts down on oil and calories compared to traditional frying methods.
  • Pecans are a great source of healthy fats and add a delicious crunch to the pork chops.
  • This dish is a great way to enjoy a keto-friendly meal without sacrificing flavor or texture.