Italian Style Baked Orange Roughy Recipe

4 stars
4.22 (10)
Italian Style Baked Orange Roughy Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 03, 2024

This flavorful Italian style baked orange roughy recipe is a perfect dish for seafood lovers. The fish is marinated in a blend of herbs and garlic, then baked to perfection. Serve it with a side of roasted vegetables or a light salad for a complete meal that is sure to impress.

Ingredients

  • 4 orange roughy fillets
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 lemon, sliced
  • Fresh parsley for garnish

Directions

  1. Preheat the oven to 375°F.
  2. In a small bowl, mix together the garlic, olive oil, oregano, basil, red pepper flakes, salt, and pepper.
  3. Place the orange roughy fillets in a baking dish and pour the herb mixture over them, making sure to coat each fillet evenly.
  4. Place lemon slices on top of the fillets.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Garnish with fresh parsley before serving.
  7. Serve hot and enjoy!

Interesting Facts

  • Orange roughy is a mild-tasting white fish that is low in fat and calories, making it a healthy choice for seafood dishes.
  • The Italian herbs and garlic in this recipe add a delicious flavor to the fish, while the lemon slices provide a burst of freshness.