This flavorful Italian style baked orange roughy recipe is a perfect dish for seafood lovers. The fish is marinated in a blend of herbs and garlic, then baked to perfection. Serve it with a side of roasted vegetables or a light salad for a complete meal that is sure to impress.
Ingredients
- 4 orange roughy fillets
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
Directions
- Preheat the oven to 375°F.
- In a small bowl, mix together the garlic, olive oil, oregano, basil, red pepper flakes, salt, and pepper.
- Place the orange roughy fillets in a baking dish and pour the herb mixture over them, making sure to coat each fillet evenly.
- Place lemon slices on top of the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
- Serve hot and enjoy!
Interesting Facts
Orange roughy is a mild-tasting white fish that is low in fat and calories, making it a healthy choice for seafood dishes.
The Italian herbs and garlic in this recipe add a delicious flavor to the fish, while the lemon slices provide a burst of freshness.