This avocado egg and onion recipe is a nutritious and flavorful breakfast option that is perfect for starting your day on a healthy note. With creamy avocado, protein-packed eggs, and flavorful onions, this dish is sure to become a morning favorite. Plus, it's easy to make and can be ready in just a few minutes!
Ingredients
- 1 ripe avocado
- 2 eggs
- 1/4 cup diced onions
- Salt and pepper to taste
- Chopped parsley for garnish
Directions
- Cut the avocado in half and remove the pit. Scoop out some of the flesh to create a larger well for the eggs.
- Crack an egg into each half of the avocado, being careful not to spill over.
- Sprinkle the diced onions over the eggs and avocado halves. Season with salt and pepper.
- Bake in a preheated oven at 375°F for 15-20 minutes, or until the eggs are cooked to your liking.
- Remove from the oven and garnish with chopped parsley before serving.
Interesting Facts
Avocados are packed with heart-healthy monounsaturated fats.
Eggs are a great source of high-quality protein and essential nutrients.
Onions add a flavorful crunch and additional health benefits to this dish.