Indian Matar Paneer is a popular and flavorful vegetarian dish made with cottage cheese and peas cooked in a spiced tomato-based gravy. This North Indian delicacy is the perfect combination of protein-rich paneer and sweet green peas, offering a delightful blend of textures and flavors. Warm spices like cumin, coriander, and turmeric give this dish a vibrant and aromatic taste. It is typically served with roti, naan, or steamed rice for a hearty and satisfying meal.
Ingredients
- 200 grams paneer (cottage cheese), cubed
- 1 cup green peas
- 2 tomatoes, pureed
- 1 onion, finely chopped
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- Salt to taste
- 1/4 cup fresh coriander leaves, chopped
Directions
- Heat oil in a pan on medium heat. Add cumin seeds and let them splutter.
- Add finely chopped onions and sauté until golden brown.
- Add ginger-garlic paste and sauté until the raw smell disappears.
- Add pureed tomatoes and cook until the oil separates from the masala.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Add cubed paneer and green peas. Mix gently to coat them with the masala.
- Cover the pan and cook for 10-15 minutes, stirring occasionally.
- Sprinkle garam masala and chopped coriander leaves. Mix well.
- Turn off the heat and let it rest for a few minutes before serving.
- Serve hot with roti, naan, or steamed rice.
Interesting Facts
Paneer is a popular ingredient in Indian cuisine and is often used in vegetarian dishes as a rich source of protein.
Green peas are a versatile ingredient that is commonly used in many Indian dishes, providing a slightly sweet flavor and vibrant color.
The combination of spices used in this recipe not only enhances the taste of the dish but also offers various health benefits.
Matar paneer can be made in different ways using different spice blends, making it adaptable to various regional tastes.