This immune-boosting ginger turmeric herbal tea is packed with anti-inflammatory properties and is a delicious way to support your immune system. Made with fresh ginger, turmeric, and other aromatic herbs, this tea is not only beneficial for your health but also incredibly flavorful. It's the perfect warm beverage to enjoy during colder weather or whenever you need a comforting and soothing drink.
Ingredients
- 2-inch piece of ginger, sliced
- 1-inch piece of turmeric, sliced
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 cups water
- 2 sprigs of fresh mint leaves
- 1 cinnamon stick
- 1 teaspoon black peppercorns
Directions
- In a saucepan, bring water to a boil.
- Add the ginger slices, turmeric slices, cinnamon stick, and black peppercorns to the boiling water.
- Reduce the heat and let the ingredients simmer for about 5 minutes.
- Remove the saucepan from the heat and let the tea steep for another 5 minutes.
- Strain the tea into a mug or teapot.
- Add honey and lemon juice to taste.
- Garnish the tea with fresh mint leaves.
- Serve hot and enjoy!
Interesting Facts
Ginger and turmeric are both known for their anti-inflammatory properties, which can help reduce inflammation in the body.
This ginger turmeric herbal tea is also rich in antioxidants, which can help boost your immune system.
The addition of black peppercorns in this recipe helps to increase the bioavailability of curcumin, the active compound in turmeric.