Hot Turmeric Milk - Haldi Ka Doodh

Hot Turmeric Milk, also known as Haldi Ka Doodh, is a traditional Ayurvedic recipe that has been enjoyed for its health benefits for centuries. This warm and comforting drink is made by simmering milk with turmeric and other spices. It is known to boost immunity, aid digestion, reduce inflammation, and promote better sleep. In this recipe, we will share with you the authentic method to make this golden milk at home.

Ingredients

• 2 cups milk
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• 1 teaspoon honey
• A pinch of black pepper

Directions

1. In a small saucepan, heat the milk over medium heat.
2. Add turmeric, cinnamon, ginger, cardamom, and black pepper to the milk.
3. Stir well to combine the spices with the milk.
4. Bring the milk to a gentle boil, stirring occasionally.
5. Reduce the heat to low and let the milk simmer for 5 minutes.
6. Add honey to the milk and stir till it dissolves.
7. Remove from heat and strain the milk through a fine-mesh sieve to remove any lumps.
8. Serve hot and enjoy the health benefits of Haldi Ka Doodh.

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