This Homemade Pureed Sweet Potato Baby Food recipe is a nutritious and delicious option for introducing solid foods to your little one. Made with fresh sweet potatoes that are rich in vitamins and minerals, this homemade baby food is easy to prepare and can be stored for future meals. With a smooth and creamy texture, this puree is perfect for babies who are starting their food journey. Give your baby a healthy and flavorful start with this simple homemade recipe.
Ingredients
- 2 medium-sized sweet potatoes
- Water
Directions
- Wash the sweet potatoes under cold running water to remove any dirt or debris.
- Peel the sweet potatoes using a vegetable peeler or a knife.
- Cut the sweet potatoes into small cubes.
- Place the sweet potato cubes in a medium-sized pot and cover with water.
- Bring the pot to a boil over medium-high heat.
- Reduce the heat to low and let the sweet potatoes simmer for about 15 minutes or until they are tender and easily mashed with a fork.
- Once the sweet potatoes are cooked, drain them and reserve some of the cooking liquid.
- Transfer the cooked sweet potatoes to a blender or food processor.
- Blend the sweet potatoes until smooth and creamy, adding a little bit of the reserved cooking liquid or water if needed to achieve the desired consistency.
- Allow the puree to cool before serving.
- You can store the sweet potato puree in an airtight container in the refrigerator for up to three days. Alternatively, you can freeze it in ice cube trays for individual servings. Thaw frozen cubes in the refrigerator overnight before serving.
- When serving, make sure to heat the puree thoroughly and test the temperature before feeding it to your baby.
