Learn how to make your own fresh turmeric paste at home for adding a boost of flavor and health benefits to your dishes. This easy recipe will guide you through the simple process of preparing and storing this vibrant paste, which can be used in various recipes.
Ingredients
- 1 pound fresh turmeric root
- 2 tablespoons coconut oil
- 1 tablespoon ground black pepper
- 1 teaspoon sea salt
- 1 teaspoon ground ginger
- 1/4 cup water
Directions
- Wear disposable gloves to avoid staining your hands. Start by peeling the turmeric root using a vegetable peeler or a small paring knife. Chop the peeled turmeric into small pieces.
- In a food processor or blender, add the chopped turmeric, coconut oil, black pepper, sea salt, ground ginger, and water.
- Blend everything together until you have a smooth paste. If the mixture is too thick, add a little more water.
- Transfer the paste to a clean, airtight jar or container. Make sure to leave a little space at the top for expansion during freezing.
- Store the fresh turmeric paste in the refrigerator for up to 2 weeks or freeze it for longer storage.
- Use the turmeric paste in curries, soups, smoothies, or any recipe that calls for turmeric. Enjoy the vibrant color and health benefits!
Interesting Facts
Turmeric has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties.
Curcumin, the active compound in turmeric, is what gives it its vibrant yellow color and many health benefits.
Fresh turmeric has a more intense flavor compared to dried turmeric powder.
Adding black pepper to turmeric paste increases the absorption of curcumin in the body.