Hearty Lentils with Tangy Tomatoes

4 stars
4.08 (9)
Hearty Lentils with Tangy Tomatoes
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on January 03, 2024

This recipe for Lentils with Tomatoes is a delicious and satisfying dish that combines the goodness of lentils with the tangy flavor of tomatoes. It is a hearty and filling dish that is perfect for a weeknight dinner or a cozy Sunday brunch. The lentils are cooked to perfection with a medley of spices and then simmered with tomatoes to create a rich and flavorful sauce. Serve this dish with some crusty bread or rice for a complete and nutritious meal.

Ingredients

  • 1 cup dried green lentils
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 ounces) diced tomatoes
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish

Directions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion and garlic and sauté until softened, about 5 minutes.
  4. Add the cumin, coriander, paprika, and cayenne pepper to the pot. Stir well to coat the onions and garlic with the spices.
  5. Add the lentils to the pot and stir to combine with the spices.
  6. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil.
  7. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are tender.
  8. Season the lentils with salt and pepper to taste.
  9. Serve the lentils with tomatoes hot, garnished with fresh cilantro.

Interesting Facts

  • Lentils are a great source of plant-based protein and are rich in fiber and essential nutrients.
  • Tomatoes are packed with vitamins and antioxidants that promote good health.
  • This recipe can be easily customized by adding your favorite vegetables or spices.
  • Leftover lentils with tomatoes can be refrigerated and enjoyed as a delicious and nutritious lunch the next day.