Hidden Veggie Marinara Sauce for Kids

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 carrot, diced
• 1 (28-ounce) can crushed tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1/4 cup fresh basil, chopped

Directions

1. Heat olive oil in a large saucepan over medium-high heat. Add onion and garlic and sauté until softened, about 2 minutes.
2. Add bell pepper, zucchini, and carrot and sauté for another 2 minutes.
3. Add crushed tomatoes and Italian seasoning and season with salt and pepper to taste.
4. Bring to a boil, reduce heat to low, and let simmer for 20 minutes, stirring occasionally.
5. Stir in fresh basil and let simmer for another 5 minutes.
6. Serve over your favorite pasta and enjoy!

Interesting Facts

• Tomatoes are rich in vitamin C, an important nutrient for a healthy immune system.
• Bell peppers are a great source of vitamin A, which helps maintain healthy eyesight.
• Zucchini is a good source of fiber, which helps keep your digestive system healthy and regular.
• Carrots are an excellent source of beta-carotene, which your body converts to vitamin A.