Herbed Rice and Spicy Black Bean Salad

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 can (15 ounce) black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 cup freshly squeezed lime juice
• Salt and freshly ground black pepper, to taste

Directions

1. Cook the rice according to package directions.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the chili powder and cumin and cook for 1 minute.
3. Add the black beans and cook for 5 minutes. Add the cooked rice, cilantro, parsley, lime juice, salt and pepper.
4. Stir to combine and cook for 5 minutes. Serve warm or chilled.

Interesting Facts

• Rice is a great source of complex carbohydrates, which can help to keep your energy levels stable.
• Black beans are a great source of dietary fiber and protein.
• Cilantro and parsley are both rich in vitamins and minerals, and can help to detoxify the body.