This vegan quinoa chili is packed with protein and fiber, making it a filling and satisfying meal. The combination of quinoa, beans, and vegetables creates a delicious and comforting dish that is perfect for chilly evenings. It's also a great option for meal prep, as it can be made ahead of time and reheated throughout the week.
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper, to taste
- 3 cups vegetable broth
Directions
- In a large pot, sauté the onion, garlic, bell pepper, and zucchini until softened.
- Add the quinoa, beans, tomatoes, chili powder, cumin, paprika, salt, and pepper to the pot.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce heat and let simmer for 25-30 minutes, until the quinoa is cooked through.
- Taste and adjust seasonings as needed.
- Serve hot, garnished with your favorite toppings such as avocado, cilantro, or vegan sour cream.
Interesting Facts
Quinoa is a complete protein, containing all nine essential amino acids.
Chili powder and cumin add a smoky, spicy flavor to the dish.
This chili can easily be customized with additional vegetables or spices to suit your taste preferences.