This hearty turkey sausage barley soup is a comforting and nutritious meal that is perfect for colder weather. Packed with protein from turkey sausage and fiber from barley, this soup will keep you full and satisfied. The soup is flavored with vegetables and herbs, creating a flavorful broth that is both savory and comforting. This recipe is easy to make and can be prepared in under 30 minutes, making it a great option for a busy weeknight dinner. Serve the soup with crusty bread for a complete and satisfying meal.
Ingredients
- 1 lb turkey sausage, casings removed
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 cup pearl barley
- 6 cups chicken broth
- 2 cups water
- 1 bay leaf
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Directions
- In a large pot, cook the turkey sausage over medium heat, breaking it up into small pieces with a spoon. Cook until browned and cooked through.
- Add the chopped onion, carrots, celery, and garlic to the pot. Cook for 5 minutes, or until the vegetables have softened.
- Add the pearl barley, chicken broth, water, bay leaf, dried thyme, dried rosemary, salt, and pepper to the pot. Bring to a boil.
- Reduce the heat and simmer the soup for 20 minutes, or until the barley is tender.
- Remove the bay leaf from the pot. Taste and adjust the seasoning with salt and pepper, if needed.
- Serve the soup hot, garnished with chopped fresh parsley.
Interesting Facts
Turkey sausage is a leaner alternative to pork sausage, making it a healthier choice.
Barley is a whole grain that is rich in fiber, vitamins, and minerals.
This soup can be made in large batches and freezes well, making it a great option for meal prepping.