Hearty and nutritious stovetop stew with butternut squash, chicken, and quinoa

4 stars
4.14 (15)
Hearty and nutritious stovetop stew with butternut squash, chicken, and quinoa
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 15, 2024

This warm and comforting stew is perfect for a cozy night in. The combination of butternut squash, chicken, and quinoa creates a hearty dish that's packed with protein, fiber, and essential nutrients. It's a satisfying meal that will keep you full and nourished.

Ingredients

  • 1 butternut squash, peeled, seeded, and diced
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup quinoa, rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion and garlic, and sauté until fragrant.
  3. Add chicken pieces and cook until browned on all sides.
  4. Add diced butternut squash, quinoa, chicken broth, thyme, cumin, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer until squash is tender and quinoa is cooked.
  6. Taste and adjust seasoning if needed.
  7. Serve hot and enjoy!

Interesting Facts

  • Butternut squash is rich in vitamins A and C, as well as fiber.
  • Quinoa is a complete protein, making this stew a nutritious and satisfying meal.
  • This stew can be easily customized with your favorite herbs and spices for added flavor.