Hearty and Nutritious Oatmeal and Tomato Soup Recipe

4 stars
3.95 (15)
Hearty and Nutritious Oatmeal and Tomato Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 01, 2023

Indulge in the flavors of this hearty and nutritious oatmeal and tomato soup. Perfect for a comforting lunch or dinner, this recipe combines the richness of tomato with the wholesome goodness of oatmeal. Packed with vitamins, minerals, and fiber, this soup will keep you full and satisfied. Add your favorite toppings or enjoy it as is for a delicious and healthy meal.

Ingredients

  • 1 cup rolled oats
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are tender.
  3. Add the rolled oats and stir for 2 minutes to toast them slightly.
  4. Pour in the diced tomatoes and vegetable broth.
  5. Add the dried thyme, dried oregano, salt, and pepper. Stir well to combine.
  6. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes, or until the oats are cooked and the flavors are well combined.
  7. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  8. Taste and adjust the seasonings if needed.
  9. Serve the oatmeal and tomato soup hot, garnished with fresh parsley.

Interesting Facts

  • Oatmeal is a great source of dietary fiber, which can help promote a healthy digestive system.
  • Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer.
  • The combination of oats and tomatoes in this soup provides a unique and delicious flavor profile.