Easy and flavorful stir-fry with black beans, garlic, and edamame

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4.22 (17)
Easy and flavorful stir-fry with black beans, garlic, and edamame
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on November 01, 2023

This black bean garlic edamame stir-fry is a quick and delicious recipe that combines the flavors of black beans, garlic, and edamame. It's perfect for a weeknight dinner and can be served as a side dish or a main course. The stir-fry is packed with protein and nutrients, making it a healthy choice. It can be easily customized by adding your favorite vegetables or proteins. Try this flavorful and nutritious stir-fry recipe today!

Ingredients

  • 1 cup black beans, cooked
  • 1 cup edamame, shelled
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Optional: sliced green onions and sesame seeds for garnish

Directions

  1. Heat vegetable oil in a large skillet or wok over medium heat.
  2. Add minced garlic and stir-fry for about 1 minute until fragrant.
  3. Add edamame and black beans to the skillet and stir-fry for 3-4 minutes until heated through.
  4. In a small bowl, mix together soy sauce, sesame oil, red pepper flakes, salt, and pepper.
  5. Pour the sauce over the beans and edamame mixture in the skillet and stir-fry for another 2 minutes.
  6. Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
  7. Serve hot as a side dish or as a main course over rice or noodles.

Interesting Facts

  • Black beans are a good source of plant-based protein and fiber.
  • Edamame is a young soybean that is rich in essential nutrients like folate, vitamin K, and manganese.
  • Stir-frying helps retain the nutrients in the ingredients as it cooks quickly over high heat.