This black bean garlic edamame stir-fry is a quick and delicious recipe that combines the flavors of black beans, garlic, and edamame. It's perfect for a weeknight dinner and can be served as a side dish or a main course. The stir-fry is packed with protein and nutrients, making it a healthy choice. It can be easily customized by adding your favorite vegetables or proteins. Try this flavorful and nutritious stir-fry recipe today!
Ingredients
- 1 cup black beans, cooked
- 1 cup edamame, shelled
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Directions
- Heat vegetable oil in a large skillet or wok over medium heat.
- Add minced garlic and stir-fry for about 1 minute until fragrant.
- Add edamame and black beans to the skillet and stir-fry for 3-4 minutes until heated through.
- In a small bowl, mix together soy sauce, sesame oil, red pepper flakes, salt, and pepper.
- Pour the sauce over the beans and edamame mixture in the skillet and stir-fry for another 2 minutes.
- Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
- Serve hot as a side dish or as a main course over rice or noodles.
Interesting Facts
Black beans are a good source of plant-based protein and fiber.
Edamame is a young soybean that is rich in essential nutrients like folate, vitamin K, and manganese.
Stir-frying helps retain the nutrients in the ingredients as it cooks quickly over high heat.