Hearty and Flavorful Goat and Butternut Squash Stew Recipe

4 stars
4.36 (14)
Hearty and Flavorful Goat and Butternut Squash Stew Recipe
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140mins
Category:
Recipe by Administrator
Published on November 16, 2023

This hearty and flavorful Goat and Butternut Squash Stew is the perfect comfort food for chilly evenings. Made with tender goat meat, sweet butternut squash, and aromatic spices, this stew will warm your soul and tantalize your taste buds. It's a wholesome meal that is easy to prepare and will impress your family and friends. Get ready to indulge in this rich and comforting stew that combines the earthy flavors of goat with the sweet and nutty taste of butternut squash.

Ingredients

  • 1.5 pounds goat meat, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (optional, for heat)
  • Salt and black pepper to taste
  • 4 cups butternut squash, peeled and cubed
  • 2 cups beef or vegetable broth
  • 1 can diced tomatoes
  • 1 cup frozen peas
  • Fresh cilantro, chopped (for garnish)

Directions

  1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion, minced garlic, and grated ginger to the pot. Cook until the onions are soft and translucent, about 5 minutes.
  3. Add the goat meat cubes to the pot and season with salt and black pepper. Cook until the meat is browned on all sides.
  4. Stir in the cumin powder, coriander powder, paprika, cinnamon, turmeric, and cayenne pepper (if using). Cook for another minute until the spices are fragrant.
  5. Add the cubed butternut squash, diced tomatoes with their juice, and beef or vegetable broth to the pot. Bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and let the stew simmer for about 1.5 to 2 hours, or until the goat meat is tender.
  7. Stir in the frozen peas and let them cook for an additional 5 minutes.
  8. Serve the Goat and Butternut Squash Stew hot, garnished with fresh cilantro. Enjoy!

Interesting Facts

  • Goat meat is leaner than most other meats, making it a healthier option.
  • Butternut squash is packed with vitamins A and C, as well as dietary fiber.
  • This stew can be made in advance and tastes even better the next day as the flavors deepen.
  • The combination of spices in this stew creates a wonderful aroma that will fill your kitchen.