This black bean soup II recipe is a comforting and satisfying dish that is perfect for a cold day. Packed with protein and fiber from the black beans, this soup is flavorful and easy to make with simple ingredients.
Ingredients
- 2 cans black beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeno pepper, diced (optional for spice)
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/4 cup cilantro, chopped
- Juice of 1 lime
Directions
- In a large pot, sauté the onion and garlic in oil until softened.
- Add the bell pepper and jalapeno pepper, and cook for a few minutes.
- Stir in the black beans, diced tomatoes, vegetable broth, cumin, and chili powder.
- Simmer the soup for 20-30 minutes, stirring occasionally.
- Use an immersion blender to blend part of the soup for a creamy texture.
- Season with salt and pepper, and stir in the cilantro and lime juice before serving.
Interesting Facts
Black beans are a good source of protein, fiber, and antioxidants.
This soup can be easily customized with additional spices or toppings like avocado or sour cream.
Leftover soup can be frozen for a quick and easy meal later on.