This black bean and tomato soup is a comforting and satisfying dish perfect for chilly days. With the perfect blend of spices and fresh ingredients, this soup is sure to be a hit with your family and friends.
Ingredients
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeno, seeded and diced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro, for garnish
- Sour cream or Greek yogurt, for serving (optional)
Directions
- In a large pot, heat some oil over medium heat. Add the onion, garlic, bell pepper, and jalapeno. Cook until softened, about 5 minutes.
- Add the cumin, chili powder, and paprika. Cook for another minute until fragrant.
- Add the black beans, diced tomatoes, and vegetable broth. Bring to a simmer and let cook for 20-30 minutes.
- Use an immersion blender to partially blend the soup, leaving some chunks for texture.
- Season with salt, pepper, and lime juice.
- Serve hot with a dollop of sour cream or Greek yogurt and garnish with fresh cilantro.
Interesting Facts
Black beans are a great source of protein and fiber, making this soup a nutritious choice.
Tomatoes are rich in antioxidants like lycopene, which can help lower the risk of certain diseases.