Healthy Vegetarian Quiche Recipe

This healthy vegetarian quiche is a flavorful and nutritious dish that is perfect for breakfast, brunch, or a light dinner. Made with a flaky whole wheat crust and packed with colorful vegetables and protein-rich eggs, it's a satisfying and guilt-free meal option. With a preparation time of just 30 minutes, this quiche is a quick and easy recipe that you can enjoy any time of the day.

Ingredients

• Eggs - 4
• Whole wheat pie crust - 1
• Spinach - 2 cups, chopped
• Mushrooms - 1 cup, sliced
• Red bell pepper - 1, diced
• Onion - 1, finely chopped
• Garlic - 2 cloves, minced
• Cheddar cheese - 1 cup, shredded
• Milk - 1/2 cup
• Salt and pepper - to taste
• Olive oil - 1 tablespoon

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onions, garlic, mushrooms, and red bell pepper. Sauté until vegetables are tender, about 5 minutes.
3. Add chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and set aside.
4. In a mixing bowl, whisk together eggs, milk, salt, and pepper.
5. Place the whole wheat pie crust in a pie dish and press it firmly against the sides and bottom.
6. Spread the cooked vegetables evenly over the crust.
7. Pour the egg mixture over the vegetables.
8. Sprinkle shredded cheddar cheese on top.
9. Place the quiche in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is golden brown.
10. Remove from the oven and let it cool for a few minutes before serving.
11. Serve warm and enjoy!

Interesting Facts