This healthy vegetarian quiche is a flavorful and nutritious dish that is perfect for breakfast, brunch, or a light dinner. Made with a flaky whole wheat crust and packed with colorful vegetables and protein-rich eggs, it's a satisfying and guilt-free meal option. With a preparation time of just 30 minutes, this quiche is a quick and easy recipe that you can enjoy any time of the day.
Ingredients
- Eggs - 4
- Whole wheat pie crust - 1
- Spinach - 2 cups, chopped
- Mushrooms - 1 cup, sliced
- Red bell pepper - 1, diced
- Onion - 1, finely chopped
- Garlic - 2 cloves, minced
- Cheddar cheese - 1 cup, shredded
- Milk - 1/2 cup
- Salt and pepper - to taste
- Olive oil - 1 tablespoon
Directions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onions, garlic, mushrooms, and red bell pepper. Sauté until vegetables are tender, about 5 minutes.
- Add chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and set aside.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Place the whole wheat pie crust in a pie dish and press it firmly against the sides and bottom.
- Spread the cooked vegetables evenly over the crust.
- Pour the egg mixture over the vegetables.
- Sprinkle shredded cheddar cheese on top.
- Place the quiche in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve warm and enjoy!
