This delicious and nutritious black bean and rice salad is packed with flavors and textures. The combination of black beans, rice, vegetables, and spices creates a satisfying and wholesome dish. It's perfect for a healthy lunch or a side dish for any meal. The salad is also versatile and can be customized with your favorite vegetables and add-ins. It's a great way to incorporate protein and fiber into your diet.
Ingredients
- 1 cup cooked black beans
- 1 cup cooked brown rice
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Directions
- In a large bowl, combine the cooked black beans, cooked brown rice, diced red bell pepper, finely chopped red onion, corn kernels, cherry tomatoes, diced avocado, and chopped cilantro.
- In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Adjust the seasoning if needed.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Black beans are an excellent source of plant-based protein and fiber.
This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
You can add other vegetables like diced cucumber or sliced radishes for extra crunch.
The lime juice adds a refreshing citrus flavor to the salad.
This salad is naturally gluten-free and vegan, making it suitable for various dietary preferences.