Delicious and Nutritious Black Bean and Rice Salad Recipe

5 stars
4.62 (17)
Delicious and Nutritious Black Bean and Rice Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 22, 2023

This delicious and nutritious black bean and rice salad is packed with flavors and textures. The combination of black beans, rice, vegetables, and spices creates a satisfying and wholesome dish. It's perfect for a healthy lunch or a side dish for any meal. The salad is also versatile and can be customized with your favorite vegetables and add-ins. It's a great way to incorporate protein and fiber into your diet.

Ingredients

  • 1 cup cooked black beans
  • 1 cup cooked brown rice
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup corn kernels
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked black beans, cooked brown rice, diced red bell pepper, finely chopped red onion, corn kernels, cherry tomatoes, diced avocado, and chopped cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
  3. Pour the dressing over the salad and toss well to combine.
  4. Adjust the seasoning if needed.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Black beans are an excellent source of plant-based protein and fiber.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • You can add other vegetables like diced cucumber or sliced radishes for extra crunch.
  • The lime juice adds a refreshing citrus flavor to the salad.
  • This salad is naturally gluten-free and vegan, making it suitable for various dietary preferences.